Rules Of 75 Days Hard Challenge

We’re in that time of the year when we feel like making a fresh start and becoming new versions of ourselves. For those who want to try something different in the new year, here’s a challenge for you—it’s called the 75 Hard Challenge.

The 75 Hard Challenge is a tough program for your mind and lifestyle. It was created by entrepreneur Andy Frisella in 2019. It’s not just about fitness; it focuses on building discipline, mental toughness, and self-control through consistent actions over 75 days.

Here are the five main rules of the 75 Hard Challenge:

1. Follow a diet: Choose a structured eating plan that matches your goals and stick to it for the entire 75 days. Avoid cheat meals or alcohol.
2. Do two 45-minute workouts daily: One workout must be outside, no matter the weather. It could be running, biking, bodyweight exercises, or sports.
3. Drink a gallon of water daily: Staying hydrated is crucial for both physical and mental performance.
4. Read 10 pages of non-fiction daily: This helps with personal growth and learning. Pick books that inspire, motivate, or educate you.
5. Take a progress photo daily: Documenting your journey visually can motivate you and track your progress.

Remember, the 75 Hard Challenge isn’t suitable for everyone. It’s tough both physically and mentally, requiring a high level of commitment. Before you start, think about your overall health, fitness level, and lifestyle. Consulting a doctor or healthcare professional is always a good idea before making significant changes to your diet or exercise routine.

Here are some extra points to keep in mind:

• No rest days: The program stresses the importance of showing up and doing the work, even when you don’t feel like it.
• Mental toughness is crucial: The challenge pushes you outside your comfort zone and tests your willpower.
• Community support helps: There are online communities and forums dedicated to the 75 Hard Challenge where you can connect with others going through the same experience.

In the end, the 75 Hard Challenge is about personal growth and transformation. It’s a chance to build discipline, develop mental resilience, and reach your goals. If you’re seeking a challenge that will push your limits and help you become a better version of yourself, the 75 Hard Challenge might be the right fit for you.