1.Smiling,even when you don’t feel like it,can improve your mood and reduce stress.
2.Gratitude can boost the level of happiness.Make sure that u write atleast one thing u are grateful for.
3.Hugging or any kind of physical touch releases oxytocin(also know as happy harmone)which reduces the feeling of stress and increase a sense of bonding and trust between people.
4.procastination can be caused due to issues with self esteem, confidence and fear of failures.
5.When u are feeling low or sad,doing something kind to others can improve your mood.
6.According to research,people with good social connections are prone to more happiness.
7.Positive self talk can improve your self esteem and confidence level.
8.Multi-tasking causes u to loses focus and makes u feel anxious.
9.Writting down your goal makes u feel accountable and helps u achieve them.
10.When u are in distress, talking with someone you love and trust make reduce the feeling of rush and anxiety.
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