Category: Psychology

  • Pursuit Of Happiness

    In my life, one of my major goals is being happy. I watch a lot of podcasts and YouTube videos to understand what would make me happy. However, I came up with an analogy about happiness: it’s not something external but rather a matter of perspective and current state. Recently, I wanted to buy a…

  • I Realized Two Things About Thoughts

    One recent realization I’ve had is that thoughts are contagious. Let me illustrate with an example: one of my friends always finds faults in people’s bodies. Before I talked to her frequently, I was pretty neutral about my own body. However, suddenly, I started picking up faults with my own. Likewise, another friend has a…

  • I realised something about feeling

    You know what? I am so incredibly obsessed with the feeling of happiness. I listen to so many podcasts and have explored numerous YouTube channels to learn how to become happier. I’ve tried to follow many steps and, at times, failed miserably. You know, it wasn’t bringing me the happiness I had envisioned. After making…

  • how to deal with mental triggers

    Picture yourself sitting down to work on the most passionate project you’ve ever wanted to pursue. As you immerse yourself in your task, an unexpected memory from your past, be it a distressing encounter with bullying or domestic violence, surfaces in your mind. Suddenly, you may feel helpless, ashamed, or overwhelmed by a whirlwind of…

  • how to change ur limiting beliefs

    Our subconscious mind is like an invisible force that influences our thoughts, emotions, and behaviors without us even realizing it. It’s the hidden realm where our beliefs, fears, and desires take root and thrive. Understanding its role in our lives can lead to profound personal growth. Beliefs, the fundamental building blocks of our lives, are…

  • Ur stories are worthy

    In the month of May, a very close friend of mine read my diary and discovered details about my bullying experience and my journey through depression. My friend was so angry when she uncovered my thoughts about procrastination, which only added to the storm of emotions I was already dealing with. In my diary, I…

  • PRODUCTIVE HACKS TO IMPROVE YOUR DAY

    In our quest for productivity, we’ll explore various aspects that impact our efficiency and effectiveness. From time management techniques to overcoming procrastination, from prioritization methods to maintaining focus in a world full of distractions, we’ll dive deep into the strategies that can transform your daily routine and help you achieve your goals. Productivity is not…

  • Embracing Life’s Simple Joys

    Some days can be incredibly challenging, and it feels like everything is going wrong. I recently experienced such a day, but amidst the chaos, I discovered a powerful lesson. In this blog post, I want to share my journey with you, as I learned to appreciate the small joys in life, even when faced with…

  • “Journey of Empathy: Navigating Shadows and Seeking Solace”

    In the vast expanse of our online connection, I am fortunate to have a cherished friend residing in Delhi, while I dwell in the vibrant city of Hyderabad. I have developed a deep understanding of who she is, including her food preferences, sleep habits, and even her favorite dishes. Yet, within this treasured bond, I…

  • important lessons from my life

    1.It does not matter how smart you could be, but hard work and consistency are what help you reach your goals. 2.Quality of thoughts determines the quality of life. 3.Don’t try to impress everyone; it will simply exhaust your energy. 4.Love yourself to the core, forgive yourself to the core, because you deserve it. 5.Somebody’s…