Tag: Mental health

  • I Realized Two Things About Thoughts

    One recent realization I’ve had is that thoughts are contagious. Let me illustrate with an example: one of my friends always finds faults in people’s bodies. Before I talked to her frequently, I was pretty neutral about my own body. However, suddenly, I started picking up faults with my own. Likewise, another friend has a…

  • How to stop thinking what others are thinking about u

    I have a confession to make: I am obsessed with what others think about me. During my time in school, people would make random assumptions about me, such as calling me a nerd or saying that I couldn’t survive in the world. In my 11th-grade class, my academic performance wasn’t up to par. So when…

  • Overthinking in head

    We often feel upset, angry, and resentful towards people. We can’t help but wonder how they could treat us that way. You might be angry at your parents for being irresponsible and making you feel ignored when you needed them the most. You could be upset with your friend for constantly finding faults in you,…

  • Hacks by Andrew huberman for day to day life

    Andrew huberman is a neuroscientist and professor of neurobiology at Stanford school of medicine. 1.If you are a night owl and wants to be a morning person then sleep an hour or half an hour before your regular sleep timing and wake up an hour or half an hour earlier than your waking up time.Even…

  • Psychology facts for everyday life

    1.Smiling,even when you don’t feel like it,can improve your mood and reduce stress. 2.Gratitude can boost the level of happiness.Make sure that u write atleast one thing u are grateful for. 3.Hugging or any kind of physical touch releases oxytocin(also know as happy harmone)which reduces the feeling of stress and increase a sense of bonding…

  • The theory of learned helplessness

    Anvika was a bright student who had just completed her 10th standard. Eager to pursue a career in engineering, she joined a renowned JEE coaching institute. However, soon after she joined, she encountered a mean teacher who would constantly berate her in front of the class. On her first day of class, the teacher gave…

  • 3 breathing exercises to improve your health and wellbeing

    1.BOX BREATHING. Process: Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes. Benifits: 1.Induces relaxation. 2.Helps in stress management and performance enhancement. 3.Slows down the heart rate. 4.Improves focus and concentration. 2. 4-7-8 breathing this…

  • 15 Tiny habits to take care of your mental health

    1.Go out in sun 2.Move your body 3.Hydrate Yourself 4.Have a social group 5.Have a routine 6.Follow one self activity for one day 7.Learn to say no by having boundaries 8.Practise breathe work 9.Go for a cold shower 10.Get a 8 hours of sleep 11.Journal your feelings 12.Be kind to yourself 13.Do not compare yourself…