3 breathing exercises to improve your health and wellbeing

1.BOX BREATHING.

Process:

Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes.

Benifits:

1.Induces relaxation.

2.Helps in stress management and performance enhancement.

3.Slows down the heart rate.

4.Improves focus and concentration.

2. 4-7-8 breathing

this breathing technique was discovered by Andrew west

Process:

Inhale from nose for 4 seconds,hold the breathe for 7 seconds and exhale through mouth for 8 seconds.This completes one cycle.Repeat the process for 5 minutes.

Benifits:

1.Improves sleep quality.

2.Promotes relaxation.

3.Makes u feel less calmer.

4.Reduce anxiety.

3.Double inhale method

This is a physiological sigh.

Process:

Take a deep inhale and try to inhale a bit of air again ,now slowly exhale.This completes one cycle.Repeat the process.

Benifits

1.Energises the body.

2.Increases oxygen in the body.

3.Reduces stress.

4.Warms up the body.

5.boosts immunity.