Tag: weight loss

  • Embracing Self-Care Beyond the Scale

    “I’m currently 10kg below my ideal weight. Even though my health and eating habits weren’t great, I never really cared about gaining weight. I thought if I gained some weight, I’d just lose it again if I went back to my old eating habits, so I didn’t see a reason to gain weight. But recently,…

  • Having opinion on body weight

    In today’s world, everyone seems to have an opinion about what the “perfect” weight should be. People are judged as either overweight or underweight based on their Body Mass Index (BMI), and this constant scrutiny can be tough. Our bodies are under a lot of pressure, with negative comments about size being common. This creates…