Tag: Self love

  • How to stop feeling insecure

    These days, I am feeling very insecure about various aspects of myself, including my looks, studies, financial background, and behavior. My insecurity has reached a point where I don’t want to face people. Despite my love for talking and sharing opinions, I’ve stopped engaging with others because I don’t feel good enough. I constantly worry…

  • Embracing Self-Care Beyond the Scale

    “I’m currently 10kg below my ideal weight. Even though my health and eating habits weren’t great, I never really cared about gaining weight. I thought if I gained some weight, I’d just lose it again if I went back to my old eating habits, so I didn’t see a reason to gain weight. But recently,…

  • Having opinion on body weight

    In today’s world, everyone seems to have an opinion about what the “perfect” weight should be. People are judged as either overweight or underweight based on their Body Mass Index (BMI), and this constant scrutiny can be tough. Our bodies are under a lot of pressure, with negative comments about size being common. This creates…

  • how to deal with mental triggers

    Picture yourself sitting down to work on the most passionate project you’ve ever wanted to pursue. As you immerse yourself in your task, an unexpected memory from your past, be it a distressing encounter with bullying or domestic violence, surfaces in your mind. Suddenly, you may feel helpless, ashamed, or overwhelmed by a whirlwind of…

  • 4 things that seems easy but are actually tough

    In a world dominated by social media, where the lives of others often appear glamorous and seemingly perfect, it’s easy to fall into the trap of self-doubt and self-criticism. Many things that should be simple, such as loving yourself, being compassionate, understanding your thought patterns, prioritizing self-care, and saying no, can become unexpectedly challenging in…

  • How to stop thinking what others are thinking about u

    I have a confession to make: I am obsessed with what others think about me. During my time in school, people would make random assumptions about me, such as calling me a nerd or saying that I couldn’t survive in the world. In my 11th-grade class, my academic performance wasn’t up to par. So when…

  • Affrimations for day to day life

    1.I believe in my abilities to achieve goals 2.Life supports me in every possible way. 3.I am open to new experiences and opportunities that improves my life. 4.I am successful in every part of my life 5.I deserve the best and accept the best. 6.I am willing to change for my betterment. 7.Infinity opportunities are…

  • How to use affirmation

    Affirmation are a set of statements that validates something to be true.They can also be used for emotional support and courage to ourselves and others.Affrimation can be useful for building self confidence, positive thinking and a positive self image.Affrimation also helps in rewiring subconscious mind(which controls 90 percent of our day to day activities). methods…

  • 3 breathing exercises to improve your health and wellbeing

    1.BOX BREATHING. Process: Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes. Benifits: 1.Induces relaxation. 2.Helps in stress management and performance enhancement. 3.Slows down the heart rate. 4.Improves focus and concentration. 2. 4-7-8 breathing this…

  • 15 Tiny habits to take care of your mental health

    1.Go out in sun 2.Move your body 3.Hydrate Yourself 4.Have a social group 5.Have a routine 6.Follow one self activity for one day 7.Learn to say no by having boundaries 8.Practise breathe work 9.Go for a cold shower 10.Get a 8 hours of sleep 11.Journal your feelings 12.Be kind to yourself 13.Do not compare yourself…