Tag: mindfulness

  • I Realized Two Things About Thoughts

    One recent realization I’ve had is that thoughts are contagious. Let me illustrate with an example: one of my friends always finds faults in people’s bodies. Before I talked to her frequently, I was pretty neutral about my own body. However, suddenly, I started picking up faults with my own. Likewise, another friend has a…

  • how to deal with mental triggers

    Picture yourself sitting down to work on the most passionate project you’ve ever wanted to pursue. As you immerse yourself in your task, an unexpected memory from your past, be it a distressing encounter with bullying or domestic violence, surfaces in your mind. Suddenly, you may feel helpless, ashamed, or overwhelmed by a whirlwind of…

  • How to stop thinking what others are thinking about u

    I have a confession to make: I am obsessed with what others think about me. During my time in school, people would make random assumptions about me, such as calling me a nerd or saying that I couldn’t survive in the world. In my 11th-grade class, my academic performance wasn’t up to par. So when…

  • Overthinking in head

    We often feel upset, angry, and resentful towards people. We can’t help but wonder how they could treat us that way. You might be angry at your parents for being irresponsible and making you feel ignored when you needed them the most. You could be upset with your friend for constantly finding faults in you,…

  • PRODUCTIVE HACKS TO IMPROVE YOUR DAY

    In our quest for productivity, we’ll explore various aspects that impact our efficiency and effectiveness. From time management techniques to overcoming procrastination, from prioritization methods to maintaining focus in a world full of distractions, we’ll dive deep into the strategies that can transform your daily routine and help you achieve your goals. Productivity is not…

  • Ultimate cure for procrastination

    Procrastination, that alluring temptation, leads us down the path of delaying important tasks and embracing fleeting distractions. It promises a brief escape from immediate responsibilities, yet ultimately reveals the consequences of missed deadlines and frantic scrambles to make up for lost time. Procrastination casts a profound shadow over our lives, hindering our personal growth and…

  • Affrimations for day to day life

    1.I believe in my abilities to achieve goals 2.Life supports me in every possible way. 3.I am open to new experiences and opportunities that improves my life. 4.I am successful in every part of my life 5.I deserve the best and accept the best. 6.I am willing to change for my betterment. 7.Infinity opportunities are…

  • How to use affirmation

    Affirmation are a set of statements that validates something to be true.They can also be used for emotional support and courage to ourselves and others.Affrimation can be useful for building self confidence, positive thinking and a positive self image.Affrimation also helps in rewiring subconscious mind(which controls 90 percent of our day to day activities). methods…