Affirmation are a set of statements that validates something to be true.They can also be used for emotional support and courage to ourselves and others.Affrimation can be useful for building self confidence, positive thinking and a positive self image.Affrimation also helps in rewiring subconscious mind(which controls 90 percent of our day to day activities).
methods for using affirmation
1.Begin the affirmation with I
Using the pronoun I can be used to strengthen the belief system about ourselves.
•I am healthy
•I am at peace
2.Feel the feeling
Start feeling the emotions while telling the affirmation.This helps your subconscious mind to connect with the affirmation and start believing it.
3.Choose affirmations that suits with u
Repeat the affirmations that u find suitable to u and something u can start believing.
4.Repition and time
Affrimation are best to be used immediately after we woke and above to go to sleep as our brain is going through theeta stage.Affrimation can also be repeated through out the day.
5.Use present tense
When we use present tense it helps our subconscious mind to believe that what ever we are affriming is happening in the present.
Leave a Reply
You must be logged in to post a comment.