1.Start small
When u start small,it appears easy to tackle making u feel less stressful.It also helps in building momentum.
2.Setup a routine
Establishing a routine or schedule can help you stay on track and make your habits a regular part of your day.
3.Set specific goals
When setting goals, make sure they are specific, measurable, and achievable. This will make u feel motivated and stick to ur goals.
4.Use visual cues
Visual cues, such as a habit tracker or post-it notes, can help remind you of your goals and make you feel accountable.
5.Focus on consistency
Consistency is key when building habits. Rather than aiming for perfection, focus on showing up every day and doing your best.
6.Celebrate your wins
Celebrating your progress, no matter how small, can help keep you motivated and reinforce positive habits.
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