15 Tiny habits to take care of your mental health

1.Go out in sun

2.Move your body

3.Hydrate Yourself

4.Have a social group

5.Have a routine

6.Follow one self activity for one day

7.Learn to say no by having boundaries

8.Practise breathe work

9.Go for a cold shower

10.Get a 8 hours of sleep

11.Journal your feelings

12.Be kind to yourself

13.Do not compare yourself

14.Practise gratitude

15.Reduce the use of social media