Tag: Wellbeing

  • 3 breathing exercises to improve your health and wellbeing

    1.BOX BREATHING. Process: Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes. Benifits: 1.Induces relaxation. 2.Helps in stress management and performance enhancement. 3.Slows down the heart rate. 4.Improves focus and concentration. 2. 4-7-8 breathing this…