Tag: Sunlight

  • 15 Tiny habits to take care of your mental health

    1.Go out in sun 2.Move your body 3.Hydrate Yourself 4.Have a social group 5.Have a routine 6.Follow one self activity for one day 7.Learn to say no by having boundaries 8.Practise breathe work 9.Go for a cold shower 10.Get a 8 hours of sleep 11.Journal your feelings 12.Be kind to yourself 13.Do not compare yourself…