Tag: Sleep patterns

  • how to change ur limiting beliefs

    Our subconscious mind is like an invisible force that influences our thoughts, emotions, and behaviors without us even realizing it. It’s the hidden realm where our beliefs, fears, and desires take root and thrive. Understanding its role in our lives can lead to profound personal growth. Beliefs, the fundamental building blocks of our lives, are…

  • Hacks by Andrew huberman for day to day life

    Andrew huberman is a neuroscientist and professor of neurobiology at Stanford school of medicine. 1.If you are a night owl and wants to be a morning person then sleep an hour or half an hour before your regular sleep timing and wake up an hour or half an hour earlier than your waking up time.Even…