Tag: Self-Care

  • how to deal with mental triggers

    Picture yourself sitting down to work on the most passionate project you’ve ever wanted to pursue. As you immerse yourself in your task, an unexpected memory from your past, be it a distressing encounter with bullying or domestic violence, surfaces in your mind. Suddenly, you may feel helpless, ashamed, or overwhelmed by a whirlwind of…

  • 4 things that seems easy but are actually tough

    In a world dominated by social media, where the lives of others often appear glamorous and seemingly perfect, it’s easy to fall into the trap of self-doubt and self-criticism. Many things that should be simple, such as loving yourself, being compassionate, understanding your thought patterns, prioritizing self-care, and saying no, can become unexpectedly challenging in…

  • Overthinking in head

    We often feel upset, angry, and resentful towards people. We can’t help but wonder how they could treat us that way. You might be angry at your parents for being irresponsible and making you feel ignored when you needed them the most. You could be upset with your friend for constantly finding faults in you,…

  • Ultimate cure for procrastination

    Procrastination, that alluring temptation, leads us down the path of delaying important tasks and embracing fleeting distractions. It promises a brief escape from immediate responsibilities, yet ultimately reveals the consequences of missed deadlines and frantic scrambles to make up for lost time. Procrastination casts a profound shadow over our lives, hindering our personal growth and…