Tag: Habit formation

  • how to change ur limiting beliefs

    Our subconscious mind is like an invisible force that influences our thoughts, emotions, and behaviors without us even realizing it. It’s the hidden realm where our beliefs, fears, and desires take root and thrive. Understanding its role in our lives can lead to profound personal growth. Beliefs, the fundamental building blocks of our lives, are…

  • 5 habits to improve our mental health

    Achieving better mental health is a personal journey, and it requires adopting habits that resonate with your unique needs and circumstances. In this blog, we’ll explore five tailored habits that can significantly enhance your mental well-being. From introspective practices to digital detox, these habits are customized to empower your individual path toward a healthier mind.…

  • How to effectively build good habits

    1.Start small When u start small,it appears easy to tackle making u feel less stressful.It also helps in building momentum. 2.Setup a routine Establishing a routine or schedule can help you stay on track and make your habits a regular part of your day. 3.Set specific goals When setting goals, make sure they are specific,…