Tag: Emotion

  • Psychology facts for everyday life

    1.Smiling,even when you don’t feel like it,can improve your mood and reduce stress. 2.Gratitude can boost the level of happiness.Make sure that u write atleast one thing u are grateful for. 3.Hugging or any kind of physical touch releases oxytocin(also know as happy harmone)which reduces the feeling of stress and increase a sense of bonding…

  • 3 breathing exercises to improve your health and wellbeing

    1.BOX BREATHING. Process: Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes. Benifits: 1.Induces relaxation. 2.Helps in stress management and performance enhancement. 3.Slows down the heart rate. 4.Improves focus and concentration. 2. 4-7-8 breathing this…

  • 13 things mentally strong people do not do

    this writeup is inspired from the book 13 things mentally strong people don’t do by Amy Morin . 2.They do not work to please everyone. 3.They don’t hate others for their success . 4.They dont become the victim of the situation. 5.they dont waste their time thinking of past . 6.they don’t fear change instead…