Tag: Atomic habits

  • 2023 review

    As I say goodbye to 2023, I feel really thankful for a year that turned out to be pretty good for me, even though I didn’t expect it. It’s kind of surprising how quickly the months passed, and I still find myself thinking about the end of 2021. Even though I didn’t achieve everything I…

  • How to effectively build good habits

    1.Start small When u start small,it appears easy to tackle making u feel less stressful.It also helps in building momentum. 2.Setup a routine Establishing a routine or schedule can help you stay on track and make your habits a regular part of your day. 3.Set specific goals When setting goals, make sure they are specific,…