Tag: Anxiety

  • My best dad’s advice

    Two years ago, I didn’t do well in my JEE exams, and it made me feel really bad. Instead of telling people my rank, I chose to go to a less famous college because I was embarrassed and scared of what others would think if they know my rank. Back then, I didn’t want to…

  • Three life hacks u need to know

    secret to happiness Last year, I took my final exams. I aced my math exam exceptionally well, and I was confident I would score a perfect 10 CGPA. On the other hand, I messed up my computer paper so badly that I thought I might fail. As the anticipation for the results built up over…

  • how to deal with mental triggers

    Picture yourself sitting down to work on the most passionate project you’ve ever wanted to pursue. As you immerse yourself in your task, an unexpected memory from your past, be it a distressing encounter with bullying or domestic violence, surfaces in your mind. Suddenly, you may feel helpless, ashamed, or overwhelmed by a whirlwind of…

  • Psychology facts for everyday life

    1.Smiling,even when you don’t feel like it,can improve your mood and reduce stress. 2.Gratitude can boost the level of happiness.Make sure that u write atleast one thing u are grateful for. 3.Hugging or any kind of physical touch releases oxytocin(also know as happy harmone)which reduces the feeling of stress and increase a sense of bonding…

  • 3 breathing exercises to improve your health and wellbeing

    1.BOX BREATHING. Process: Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes. Benifits: 1.Induces relaxation. 2.Helps in stress management and performance enhancement. 3.Slows down the heart rate. 4.Improves focus and concentration. 2. 4-7-8 breathing this…

  • 13 things mentally strong people do not do

    this writeup is inspired from the book 13 things mentally strong people don’t do by Amy Morin . 2.They do not work to please everyone. 3.They don’t hate others for their success . 4.They dont become the victim of the situation. 5.they dont waste their time thinking of past . 6.they don’t fear change instead…

  • 15 Tiny habits to take care of your mental health

    1.Go out in sun 2.Move your body 3.Hydrate Yourself 4.Have a social group 5.Have a routine 6.Follow one self activity for one day 7.Learn to say no by having boundaries 8.Practise breathe work 9.Go for a cold shower 10.Get a 8 hours of sleep 11.Journal your feelings 12.Be kind to yourself 13.Do not compare yourself…