Category: personal development

  • Ultimate cure for procrastination

    Procrastination, that alluring temptation, leads us down the path of delaying important tasks and embracing fleeting distractions. It promises a brief escape from immediate responsibilities, yet ultimately reveals the consequences of missed deadlines and frantic scrambles to make up for lost time. Procrastination casts a profound shadow over our lives, hindering our personal growth and…

  • giving up

    “I used to have a tendency to give up easily. Whenever I encountered a difficult physics problem or a tough concept, I would think about giving up. Even if I promised myself to approach the next chapter with enthusiasm, I would often hit roadblocks and lose motivation. Unfortunately, this pattern of behavior negatively impacted my…

  • COMPLAINING

    I have come to realize that I am a constant complainer, always finding fault in even the slightest inconvenience. This habit of complaining has become a hurdle for me and has prevented me from making progress in my pursuits. For instance, when I plan to buy a book from a store, I tend to focus…

  • 3 breathing exercises to improve your health and wellbeing

    1.BOX BREATHING. Process: Inhale for 4 seconds,hold the breathe for 4 seconds,exhale for 4 seconds,and hold for 4 seconds.This completes one cycle of box breathing.Repeat the process for 5 to 10 minutes. Benifits: 1.Induces relaxation. 2.Helps in stress management and performance enhancement. 3.Slows down the heart rate. 4.Improves focus and concentration. 2. 4-7-8 breathing this…

  • 13 things mentally strong people do not do

    this writeup is inspired from the book 13 things mentally strong people don’t do by Amy Morin . 2.They do not work to please everyone. 3.They don’t hate others for their success . 4.They dont become the victim of the situation. 5.they dont waste their time thinking of past . 6.they don’t fear change instead…