Category: Glow up journey
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enough or not….
This morning, I decided to do yoga even though my body felt as stiff as a metro rail. I rolled out my yoga mat and started following a tutorial. Despite feeling like I lacked grace and was using too much force, I continued to follow the instructions. At one point, my monkey mind told me…
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My way towards glow up journey
Hello my loves, thank u for visiting my website. It actually means a lot to me .Today I am actually sharing a vulnerable side of me. From past 2 and half years I have not been doing anything productive, put productivity aside I just feel like I had lost myself ,sometimes I don’t feel myself.…
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Hacks by Andrew huberman for day to day life
Andrew huberman is a neuroscientist and professor of neurobiology at Stanford school of medicine. 1.If you are a night owl and wants to be a morning person then sleep an hour or half an hour before your regular sleep timing and wake up an hour or half an hour earlier than your waking up time.Even…
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15 Tiny habits to take care of your mental health
1.Go out in sun 2.Move your body 3.Hydrate Yourself 4.Have a social group 5.Have a routine 6.Follow one self activity for one day 7.Learn to say no by having boundaries 8.Practise breathe work 9.Go for a cold shower 10.Get a 8 hours of sleep 11.Journal your feelings 12.Be kind to yourself 13.Do not compare yourself…