My way towards glow up journey

Hello my loves, thank u for visiting my website. It actually means a lot to me .Today I am actually sharing a vulnerable side of me. From past 2 and half years I have not been doing anything productive, put productivity aside I just feel like I had lost myself ,sometimes I don’t feel myself. Everyday I feel like I am living in a loop.If someone asks me to describe myself I have got nothing to tell. I ruined my jee mains not once but twice ,ended up in a local college paying a hefty amount.

Not only my exams the biggest struggle I am currently facing is my anxiety,overthinking and living in auto pilot mode

Anxiety and overthinking had been a part of my life from ages but living in auto pilot mode has become a way of life for me.

I can never tell enough of how auto pilot mode is spoiling me life.I wake up,do the same things everyday,sometimes i forget where i keep objects,i lose sense for a while,no motivation to do even simple task

Right now I am in april month.For the next three months I want to make tinest changes

i want tocategorise my glow up into two parts physical and emotional

Physical glowup

I am 10kg under weight than my ideal weight. TBH right now it is not a huge problem to me and i am not working on my weight ,but instead i am preferring work on the relationship with food,my body posture.

If I start describing about the relationship I have with food it is in a bad stage,my hunger level is terrible and I cant even eat properly,

1.Setting good relationship with food

2.doing atleast 6 minutes of exercises

3.Viewing morning sunlight

4.taking care of gut health

Mental glowup journey goals

1.Having a proper sleep schedule

2.no phones before sleep

3.journaling

4.waking up early

5.meditation

6.breathwork

7.Cold showers

so right now I am in the month of march and semester exam are going from april 1st i want to work on myself and take care of myself up